Cooking for family - A celebration of love, nourishment, and self-expression

Cooking for family - A celebration of love, nourishment, and self-expression

Making healthy food fun and appealing for my family is an eternal challenge. I love experimenting with creative ways to present nutritious ingredients, turning ‘boring’ foods into visually appealing dishes. I’m always on the lookout for new ideas to make mealtimes a delight. It’s a labor of love, but seeing my family enjoy healthy food and thrive makes it all worth it!

I enjoy whipping up quick and nutritious meals that preserve the goodness of the ingredients. I prioritise dishes with minimal cooking time to ensure maximum retention of nutrients and flavour. This way, I can spend quality time with my loved ones while still serving up delicious and healthy meals. Plus, it gives me the flexibility to carve out some precious "me time" to pursue my passions, whether that's exploring the world of energy healing and meditation, being a source of motivation to the precious lives I’m supporting, catching up on my favourite shows or movies, or simply taking a rejuvenating nature walk. By cooking efficiently, I can strike a perfect balance between nourishing my family, focusing on my work, and nurturing my own well-being.

One of my recent successes was a simple yet delicious Avocado Chickpea, and Broccoli bowl. It turned out to be a hit with the family ( my husband asked for a repeat performance) and proved that healthy food can be both tasty and fun!

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Last year I created a vibrant salad and presented it in a colorful mandala design. The visually appealing arrangement caught my son's attention, and he was intrigued by the creative presentation. To my delight, he enthusiastically devoured the dish, which included ingredients he typically avoids when served in a traditional recipe. The mandala design not only added an artistic touch but also made mealtime a fun and engaging experience for all of us.

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As an Energy Healer, I understand the importance of consuming Satvik and High Vibration Food to maintain my own energy and promote spiritual growth. I make such dishes all the time for my family as well.

High Vibration Food refers to nutrient-dense, whole foods that are rich in energy and promote overall well-being. These foods are believed to vibrate at a higher frequency, which can help to elevate our own energy and promote spiritual growth.

I would like to share the Benefits of High Vibration Food to help understand the concept better.

High vibration foods are rich in nutrients, which can help boost energy levels and reduce fatigue.

Eating high vibration foods can help support mental clarity, focus, and concentration.

High vibration foods are believed to promote spiritual growth and connection to oneself and the world around us.

Whole, nutrient-dense foods can help to support digestive health and reduce inflammation.

Here’s a simple pyramid to help classify high and low vibration food.

I'd love to share some of my favorite dishes that have brought joy to my family's table! From vibrant salads to hearty meals, I've experimented with various recipes and presentation styles to create visually appealing platters that delight both the eyes and the taste buds.

Take a look at these photos of some of my proudest creations, and I hope they inspire you to unleash your own culinary creativity! Whether you're a seasoned chef or a busy parent looking for ideas, I believe that cooking should be a celebration of love, nourishment, and self-expression.

Couscous Salad

Cherry Tomatoes with Burrata Cheese

Avocado Toasts

Green Gram Sprout and Apple Salad

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Black Chickpea Sprouts and Sweet Potato in a Bowl

Three Bean Salad

Grated Carrot & Radish Salad

Let's get cooking and make mealtime a special occasion!

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